Nutrient Density eBook™
The Nutrient Density Chart™ eBook is now available as a Digital Download PDF. Offering the same comprehensive list of Essential and Conditionally Essential nutrients as The Nutrient Density Chart™, this eBook extends your understanding with topics on nutrient solubility, bioavailability, and expert guidance on food preparation and sourcing—topics that wouldn't fit on the chart.
With this purchase of this eBook, you'll receive all future updates. Access this enhanced nutritional information instantly on any device, with the allowance of 3 downloads per purchase.
Nutrient Density eBook™
$50.00
The Nutrient Density Chart™ (eBook) is a guide to selecting and preparing the most nutrient-dense foods. It provides a ranking of the most nutrient-dense foods, based on the Nutrient Density Power Score™ system. This eBook includes everything from The Nutrient Density Chart™, plus a Degree of Bioavailability legend and Solubility information for each nutrient. It also covers Food Preparation Techniques and Sourcing Strategies to maximize nutrient availability.
Delivered as a secured Adobe PDF with all document restrictions set to 'Not Allowed,' this product is for personal use only. By purchasing, you agree not to upload it to shared platforms, distribute it for free, or resell it. Further, you commit to adhering to both United States and International copyright laws. Unauthorized use, distribution, or breach of these rights is strictly prohibited. Each purchase entitles you to three (3) downloads.
The Nutrient Density Chart™ Is Built Upon 50 Essential Nutrients
MICRONUTRIENTS
VITAMINS
Vitamin A Retinol
Vitamin B-1 Thiamin
Vitamin B-2 Riboflavin
Vitamin B-3 Niacin
Vitamin B-5 Pantothenic Acid
Vitamin B-6 Pyridoxine
Vitamin B-7 Biotin
Vitamin B-9 Folate
Vitamin B-12 Cobalamin
Vitamin C Ascorbic Acid
Vitamin D Cholecalciferol
Vitamin E Alpha-Tocopherol
Vitamin K Phylloquinone
MINERALS
MACRO MINERALS
Calcium Ca
Chloride Cl
Magnesium Mg
Phosphorus P
Potassium K
Sodium Na
Sulfur S
TRACE MINERALS
Chromium Cr
Copper Cu
Iodine I
Iron Fe
Manganese Mn
Selenium Se
Zinc Zn
MACRONUTRIENTS
FATS
SATURATED FATTY ACIDS
Lauric Acid C12:0 Lauric Acid
POLYUNSATURATED FATTY ACIDS
Omega 3 ALA C18:3n-3 Alpha-Linolenic Acid
Omega 3 EPA C20:5n-3 Eicosapentaenoic Acid
Omega 3 DHA C22:6n-3 Docosahexaenoic Acid
Omega 6 LA C18:2n-6 Linoleic Acid
Omega 6 GLA C18:3n-6 Gamma-Linolenic Acid
Omega 6 AA C20:4n-6 Arachidonic Acid
MONOUNSATURATED FATTY ACIDS
Omega 7 PA C16:1n-7 Palmitoleic Acid
Omega 9 OA C18:1n-9 Oleic Acid
PROTEINS
AMINO ACIDS
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
CARBOHYDRATES
Glucose
Dietary Fiber
SUPER NUTRIENTS
ANTIOXIDANTS
ß-Carotene
Flavonoids
ENZYMES / PROBIOTICS
Fermented Foods
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