
Nutrient Density Hardcover™
The Nutrient Density Chart™ Hardcover Version is a comprehensive guide that offers the same list of Essential and Conditionally Essential nutrients as found in The Nutrient Density Chart™. This edition comes with bonus information on nutrient solubility, bioavailability, and expert advice on food preparation and sourcing—details not included in the original chart. Designed to be the perfect companion to your favorite cookbook, it elevates your knowledge of ingredients to the level of world experts.

Nutrient Density Hardcover™
$125.00
The Nutrient Density Chart™ (Hardcover) is a guide to selecting and preparing the most nutrient-dense foods. It provides a ranking of the most nutrient-dense foods, based on the Nutrient Density Power Score™ system. This hardcover includes everything from The Nutrient Density Chart™, plus a Degree of Bioavailability legend and Solubility information for each nutrient. It also covers Food Preparation Techniques and Sourcing Strategies to maximize nutrient availability.

Front Cover
Rocky Mountains, Colorado
We hold a profound love for the breathtaking beauty of the Rocky Mountains in Colorado. Even in the summer, as the snow-packed peaks give way to lush, green landscapes, the mountains transform into a vibrant paradise. In tribute to this seasonal metamorphosis and its timeless allure, we've dedicated this hardcover as a celebration of this cherished summer transformation.




The Nutrient Density Chart™ Is Built Upon 50 Essential Nutrients
MICRONUTRIENTS
VITAMINS
Vitamin A Retinol
Vitamin B-1 Thiamin
Vitamin B-2 Riboflavin
Vitamin B-3 Niacin
Vitamin B-5 Pantothenic Acid
Vitamin B-6 Pyridoxine
Vitamin B-7 Biotin
Vitamin B-9 Folate
Vitamin B-12 Cobalamin
Vitamin C Ascorbic Acid
Vitamin D Cholecalciferol
Vitamin E Alpha-Tocopherol
Vitamin K Phylloquinone
MINERALS
MACRO MINERALS
Calcium Ca
Chloride Cl
Magnesium Mg
Phosphorus P
Potassium K
Sodium Na
Sulfur S
TRACE MINERALS
Chromium Cr
Copper Cu
Iodine I
Iron Fe
Manganese Mn
Selenium Se
Zinc Zn
MACRONUTRIENTS
FATS
SATURATED FATTY ACIDS
Lauric Acid C12:0 Lauric Acid
POLYUNSATURATED FATTY ACIDS
Omega 3 ALA C18:3n-3 Alpha-Linolenic Acid
Omega 3 EPA C20:5n-3 Eicosapentaenoic Acid
Omega 3 DHA C22:6n-3 Docosahexaenoic Acid
Omega 6 LA C18:2n-6 Linoleic Acid
Omega 6 GLA C18:3n-6 Gamma-Linolenic Acid
Omega 6 AA C20:4n-6 Arachidonic Acid
MONOUNSATURATED FATTY ACIDS
Omega 7 PA C16:1n-7 Palmitoleic Acid
Omega 9 OA C18:1n-9 Oleic Acid
PROTEINS
AMINO ACIDS
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
CARBOHYDRATES
Glucose
Dietary Fiber
SUPER NUTRIENTS
ANTIOXIDANTS
ß-Carotene
Flavonoids
ENZYMES / PROBIOTICS
Fermented Foods