Nutrient Density Hardcover™

The Nutrient Density Chart™ Hardcover Version is a comprehensive guide that offers the same list of Essential and Conditionally Essential nutrients as found in The Nutrient Density Chart™. This edition comes with bonus information on nutrient solubility, bioavailability, and expert advice on food preparation and sourcing—details not included in the original chart. Designed to be the perfect companion to your favorite cookbook, it elevates your knowledge of ingredients to the level of world experts.

Nutrient Density Hardcover™

$125.00

Size 10 in x 10 in

10 in x 10 in

Language English

English

Material Premium 80lb Gloss Paper

Premium 80lb Gloss Paper

The Nutrient Density Chart™ (Hardcover) is a guide to selecting and preparing the most nutrient-dense foods. It provides a ranking of the most nutrient-dense foods, based on the Nutrient Density Power Score™ system. This hardcover includes everything from The Nutrient Density Chart™, plus a Degree of Bioavailability legend and Solubility information for each nutrient. It also covers Food Preparation Techniques and Sourcing Strategies to maximize nutrient availability.

Front Cover

Rocky Mountains, Colorado

We hold a profound love for the breathtaking beauty of the Rocky Mountains in Colorado. Even in the summer, as the snow-packed peaks give way to lush, green landscapes, the mountains transform into a vibrant paradise. In tribute to this seasonal metamorphosis and its timeless allure, we've dedicated this hardcover as a celebration of this cherished summer transformation.

The Nutrient Density Chart™ Is Built Upon 50 Essential Nutrients

MICRONUTRIENTS

VITAMINS

Vitamin A Retinol
Vitamin B-1 Thiamin
Vitamin B-2 Riboflavin
Vitamin B-3 Niacin
Vitamin B-5 Pantothenic Acid
Vitamin B-6 Pyridoxine
Vitamin B-7 Biotin
Vitamin B-9 Folate
Vitamin B-12 Cobalamin
Vitamin C Ascorbic Acid
Vitamin D Cholecalciferol
Vitamin E Alpha-Tocopherol
Vitamin K Phylloquinone

MINERALS

MACRO MINERALS

Calcium Ca
Chloride Cl
Magnesium Mg
Phosphorus P
Potassium K
Sodium Na
Sulfur S

TRACE MINERALS

Chromium Cr
Copper Cu
Iodine I
Iron Fe
Manganese Mn
Selenium Se
Zinc Zn

MACRONUTRIENTS

FATS

SATURATED FATTY ACIDS

Lauric Acid C12:0 Lauric Acid

POLYUNSATURATED FATTY ACIDS

Omega 3 ALA C18:3n-3 Alpha-Linolenic Acid
Omega 3 EPA C20:5n-3 Eicosapentaenoic Acid
Omega 3 DHA C22:6n-3 Docosahexaenoic Acid
Omega 6 LA C18:2n-6 Linoleic Acid
Omega 6 GLA C18:3n-6 Gamma-Linolenic Acid
Omega 6 AA C20:4n-6 Arachidonic Acid

MONOUNSATURATED FATTY ACIDS

Omega 7 PA C16:1n-7 Palmitoleic Acid
Omega 9 OA C18:1n-9 Oleic Acid

PROTEINS

AMINO ACIDS

Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine

CARBOHYDRATES

Glucose
Dietary Fiber

SUPER NUTRIENTS

ANTIOXIDANTS

ß-Carotene
Flavonoids

ENZYMES / PROBIOTICS

Fermented Foods

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The Nutrient Density Chart™

Nutrient Density Hardcover™

Nutrient Density Hardcover™

$125.00

Front Cover

Rocky Mountains, Colorado

The Nutrient Density Chart™ Is Built Upon 50 Essential Nutrients

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The Nutrient Density Chart™

Nutrient Density Hardcover™

Nutrient Density Hardcover™

$125.00

Front Cover

Rocky Mountains, Colorado

The Nutrient Density Chart™ Is Built Upon 50 Essential Nutrients

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