Nutrient Density Softcover™

The Nutrient Density Chart™ Softcover Version is both a comprehensive and portable guide that offers the same list of Essential and Conditionally Essential nutrients as The Nutrient Density Chart™. This edition provides bonus information on nutrient solubility, bioavailability, and expert advice on food preparation and sourcing—details that couldn't be accommodated on the original chart. Take this enhanced resource with you wherever you go, whether you're on or off the grid.

Nutrient Density Softcover™

$75.00

Size 7.5 in x 7.5 in

7.5 in x 7.5 in

Language English

English

Material Premium 80lb Gloss Paper

Premium 80lb Gloss Paper

The Nutrient Density Chart™ (Softcover) is a guide to selecting and preparing the most nutrient-dense foods. It provides a ranking of the most nutrient-dense foods, based on the Nutrient Density Power Score™ system. This softcover includes everything from The Nutrient Density Chart™, plus a Degree of Bioavailability legend and Solubility information for each nutrient. It also covers Food Preparation Techniques and Sourcing Strategies to maximize nutrient availability.

Front Cover

Yosemite National Park, California

We hold a profound love for the breathtaking beauty of Yosemite National Park in California. This view is of the iconic Half Dome, a place we've visited many times, immersing ourselves in moments of sheer peace and presence. In tribute to its grandeur and the memories it has given us, we've dedicated this cover as a celebration of this cherished landmark.

The Nutrient Density Chart™ Is Built Upon 50 Essential Nutrients

MICRONUTRIENTS

VITAMINS

Vitamin A Retinol
Vitamin B-1 Thiamin
Vitamin B-2 Riboflavin
Vitamin B-3 Niacin
Vitamin B-5 Pantothenic Acid
Vitamin B-6 Pyridoxine
Vitamin B-7 Biotin
Vitamin B-9 Folate
Vitamin B-12 Cobalamin
Vitamin C Ascorbic Acid
Vitamin D Cholecalciferol
Vitamin E Alpha-Tocopherol
Vitamin K Phylloquinone

MINERALS

MACRO MINERALS

Calcium Ca
Chloride Cl
Magnesium Mg
Phosphorus P
Potassium K
Sodium Na
Sulfur S

TRACE MINERALS

Chromium Cr
Copper Cu
Iodine I
Iron Fe
Manganese Mn
Selenium Se
Zinc Zn

MACRONUTRIENTS

FATS

SATURATED FATTY ACIDS

Lauric Acid C12:0 Lauric Acid

POLYUNSATURATED FATTY ACIDS

Omega 3 ALA C18:3n-3 Alpha-Linolenic Acid
Omega 3 EPA C20:5n-3 Eicosapentaenoic Acid
Omega 3 DHA C22:6n-3 Docosahexaenoic Acid
Omega 6 LA C18:2n-6 Linoleic Acid
Omega 6 GLA C18:3n-6 Gamma-Linolenic Acid
Omega 6 AA C20:4n-6 Arachidonic Acid

MONOUNSATURATED FATTY ACIDS

Omega 7 PA C16:1n-7 Palmitoleic Acid
Omega 9 OA C18:1n-9 Oleic Acid

PROTEINS

AMINO ACIDS

Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine

CARBOHYDRATES

Glucose
Dietary Fiber

SUPER NUTRIENTS

ANTIOXIDANTS

ß-Carotene
Flavonoids

ENZYMES / PROBIOTICS

Fermented Foods

Your cart

The Nutrient Density Chart™

Nutrient Density Softcover™

Nutrient Density Softcover™

$75.00

Front Cover

Yosemite National Park, California

The Nutrient Density Chart™ Is Built Upon 50 Essential Nutrients

Quick links

The Nutrient Density Chart™

Nutrient Density Softcover™

Nutrient Density Softcover™

$75.00

Front Cover

Yosemite National Park, California

The Nutrient Density Chart™ Is Built Upon 50 Essential Nutrients

Stay In Touch