
Nutrient Density Softcover™
The Nutrient Density Chart™ Softcover Version is both a comprehensive and portable guide that offers the same list of Essential and Conditionally Essential nutrients as The Nutrient Density Chart™. This edition provides bonus information on nutrient solubility, bioavailability, and expert advice on food preparation and sourcing—details that couldn't be accommodated on the original chart. Take this enhanced resource with you wherever you go, whether you're on or off the grid.

Nutrient Density Softcover™
$75.00

Front Cover
Yosemite National Park, California
We hold a profound love for the breathtaking beauty of Yosemite National Park in California. This view is of the iconic Half Dome, a place we've visited many times, immersing ourselves in moments of sheer peace and presence. In tribute to its grandeur and the memories it has given us, we've dedicated this cover as a celebration of this cherished landmark.




The Nutrient Density Chart™ Is Built Upon 50 Essential Nutrients
MICRONUTRIENTS
VITAMINS
Vitamin A Retinol
Vitamin B-1 Thiamin
Vitamin B-2 Riboflavin
Vitamin B-3 Niacin
Vitamin B-5 Pantothenic Acid
Vitamin B-6 Pyridoxine
Vitamin B-7 Biotin
Vitamin B-9 Folate
Vitamin B-12 Cobalamin
Vitamin C Ascorbic Acid
Vitamin D Cholecalciferol
Vitamin E Alpha-Tocopherol
Vitamin K Phylloquinone
MINERALS
MACRO MINERALS
Calcium Ca
Chloride Cl
Magnesium Mg
Phosphorus P
Potassium K
Sodium Na
Sulfur S
TRACE MINERALS
Chromium Cr
Copper Cu
Iodine I
Iron Fe
Manganese Mn
Selenium Se
Zinc Zn
MACRONUTRIENTS
FATS
SATURATED FATTY ACIDS
Lauric Acid C12:0 Lauric Acid
POLYUNSATURATED FATTY ACIDS
Omega 3 ALA C18:3n-3 Alpha-Linolenic Acid
Omega 3 EPA C20:5n-3 Eicosapentaenoic Acid
Omega 3 DHA C22:6n-3 Docosahexaenoic Acid
Omega 6 LA C18:2n-6 Linoleic Acid
Omega 6 GLA C18:3n-6 Gamma-Linolenic Acid
Omega 6 AA C20:4n-6 Arachidonic Acid
MONOUNSATURATED FATTY ACIDS
Omega 7 PA C16:1n-7 Palmitoleic Acid
Omega 9 OA C18:1n-9 Oleic Acid
PROTEINS
AMINO ACIDS
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
CARBOHYDRATES
Glucose
Dietary Fiber
SUPER NUTRIENTS
ANTIOXIDANTS
ß-Carotene
Flavonoids
ENZYMES / PROBIOTICS
Fermented Foods