Is my body getting all the nutrients it needs?

We researched all the essential and conditionally essential nutrients and landed on 50.

We searched the globe for the most accurate data and discovered hundreds of food composition databases.

But wait... nutrient absorption varies by food source!

So, we researched thousands of peer-reviewed journals on bioavailability.

This took years of research.

Now, we have the world's best nutrient density data for you at a fraction of the cost.

We have a mobile version for on-the-go reference.

Our eBook provides an in-depth exploration of nutrient density and bioavailability.

Learn about the 50 essential and conditionally essential nutrients.

Access the most accurate data from global food composition databases.

Understand how different food sources affect nutrient absorption.

Benefit from years of meticulous research in an easy-to-use format.

Get the world’s best nutrient data in our comprehensive eBook.

How do I keep track of everything I need to do for nutrition, fitness, and wellness?

We created 20 new food groups to help you get all your essential nutrients from real food.

To optimize nutrient absorption, we included food preparation techniques.

To optimize nutrient quality, we included food sourcing strategies.

Fitness is critical, so we included cardio, resistance, flexibility, and breathing exercises.

We also considered things like hot saunas, cold plunges, nature time, and even bone broth.

Now we have everything you need to do in one spot, one view, one checklist.