
Track Your Essential Nutrients
- A Nutrition Map of 50 Essential Nutrients
- 1,500+ Nutrient Density Power Score™ Data Points
- Rankings of the Most Nutrient Dense Food Sources for Each Nutrient
- A List of Top 100 Foods Overall
- A Tool to Identify Gaps in Your Diet
- Empowerment to Create Your Own Diet and Meal Plan
- A Better Option to Replace the Food Pyramid/MyPlate
- Information on Real Foods and Natural Nutrients Only
- No Synthetic Nutrients in Our Data
State law allows the provision of nutritional advice but does not authorize the diagnosis, prevention, or treatment of medical conditions. Consult a licensed health practitioner for medical advice. As required by California BPC § 2068.



Our Chart is the Most Comprehensive Nutrient Density Resource
We offer The Nutrient Density Chart™ in two sizes. Our Medium (A1) size is perfect for the home, while our Large (A0) size is best suited for schools, gyms, libraries, or similar public settings.

The Nutrient Density Chart™
$100.00
The Nutrient Density Chart™ contains a list of Essential Nutrients and key Conditionally Essential nutrients along with their top food sources ranked by a proprietary Nutrient Density Power Score™ of 1 to 100. The chart has 1,500+ Nutrient Density Power Score™ data points derived from Food Composition Databases based on The United Nations Food and Agriculture Organization (FAO) standards and peer-reviewed scientific articles from The American Society for Nutrition (ASN), publishers of The Journal of Nutrition (JN) and The American Journal of Clinical Nutrition (AJCN).
Includes 3M Command™ strips for wall application. Frame not included. For international orders, note that carriers may require payment of additional import charges.
Our Chart Is Available as a Digital Download PDF
If you're limited on wall space or simply prefer a digital format, our chart is also conveniently available as a digital download PDF.

The Nutrient Density Chart™ (Digital)
$50.00
This Digital Download PDF version of The Nutrient Density Chart™ offers an exact replica of our renowned chart, detailing 1,500+ Nutrient Density Power Score™ data points. It lists Essential and Key Conditionally Essential nutrients, each ranked by our unique Nutrient Density Power Score™ from 1 to 100.
Delivered as a secured Adobe PDF with all document restrictions set to 'Not Allowed,' this product is for personal use only. By purchasing, you agree not to upload it to shared platforms, distribute it for free, or resell it. Further, you commit to adhering to both United States and International copyright laws. Unauthorized use, distribution, or breach of these rights is strictly prohibited. Each purchase entitles you to three (3) downloads.
Also Available as a Mobile-Optimized eBook
Our eBook is a digital download, designed for optimal viewing on mobile devices, and offers a convenient, portable version of our comprehensive Nutrient Density Power Score™ system. It includes features like search capabilities, allowing easy navigation to specific content, and provides additional detailed information on bioavailability, food preparation, and sourcing, going beyond what's available on the chart.

Nutrient Density eBook™
$50.00
The Nutrient Density Chart™ (eBook) is a guide to selecting and preparing the most nutrient-dense foods. It provides a ranking of the most nutrient-dense foods, based on the Nutrient Density Power Score™ system. This eBook includes everything from The Nutrient Density Chart™, plus a Degree of Bioavailability legend and Solubility information for each nutrient. It also covers Food Preparation Techniques and Sourcing Strategies to maximize nutrient availability.
Delivered as a secured Adobe PDF with all document restrictions set to 'Not Allowed,' this product is for personal use only. By purchasing, you agree not to upload it to shared platforms, distribute it for free, or resell it. Further, you commit to adhering to both United States and International copyright laws. Unauthorized use, distribution, or breach of these rights is strictly prohibited. Each purchase entitles you to three (3) downloads.
And in Softcover and Hardcover
Our Softcover and Hardcover editions offer a tangible reading experience, presenting a comprehensive version of our Nutrient Density Power Score™ system. These editions go beyond what's available on the chart, with detailed information on bioavailability, food preparation, and sourcing.

Nutrient Density Softcover™
$75.00

Nutrient Density Hardcover™
$125.00
The Nutrient Density Chart™ (Hardcover) is a guide to selecting and preparing the most nutrient-dense foods. It provides a ranking of the most nutrient-dense foods, based on the Nutrient Density Power Score™ system. This hardcover includes everything from The Nutrient Density Chart™, plus a Degree of Bioavailability legend and Solubility information for each nutrient. It also covers Food Preparation Techniques and Sourcing Strategies to maximize nutrient availability.
The Nutrient Density Chart™ Is Built Upon 50 Essential Nutrients
MICRONUTRIENTS
VITAMINS
Vitamin A Retinol
Vitamin B-1 Thiamin
Vitamin B-2 Riboflavin
Vitamin B-3 Niacin
Vitamin B-5 Pantothenic Acid
Vitamin B-6 Pyridoxine
Vitamin B-7 Biotin
Vitamin B-9 Folate
Vitamin B-12 Cobalamin
Vitamin C Ascorbic Acid
Vitamin D Cholecalciferol
Vitamin E Alpha-Tocopherol
Vitamin K Phylloquinone
MINERALS
MACRO MINERALS
Calcium Ca
Chloride Cl
Magnesium Mg
Phosphorus P
Potassium K
Sodium Na
Sulfur S
TRACE MINERALS
Chromium Cr
Copper Cu
Iodine I
Iron Fe
Manganese Mn
Selenium Se
Zinc Zn
MACRONUTRIENTS
FATS
SATURATED FATTY ACIDS
Lauric Acid C12:0 Lauric Acid
POLYUNSATURATED FATTY ACIDS
Omega 3 ALA C18:3n-3 Alpha-Linolenic Acid
Omega 3 EPA C20:5n-3 Eicosapentaenoic Acid
Omega 3 DHA C22:6n-3 Docosahexaenoic Acid
Omega 6 LA C18:2n-6 Linoleic Acid
Omega 6 GLA C18:3n-6 Gamma-Linolenic Acid
Omega 6 AA C20:4n-6 Arachidonic Acid
MONOUNSATURATED FATTY ACIDS
Omega 7 PA C16:1n-7 Palmitoleic Acid
Omega 9 OA C18:1n-9 Oleic Acid
PROTEINS
AMINO ACIDS
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
CARBOHYDRATES
Glucose
Dietary Fiber
SUPER NUTRIENTS
ANTIOXIDANTS
ß-Carotene
Flavonoids
ENZYMES / PROBIOTICS
Fermented Foods