
The Nutrient Density Chart™
The Nutrient Density Chart™ compiles data exclusively from real foods, highlighting only naturally occurring nutrients while omitting synthetic or fortified ones. As your empowering go-to resource, it delivers a comprehensive, cutting-edge perspective for optimizing your diet by focusing on nutrient density and the specific nutrients the human body requires.

The Nutrient Density Chart™
$100.00
The Nutrient Density Chart™ contains a list of Essential Nutrients and key Conditionally Essential nutrients along with their top food sources ranked by a proprietary Nutrient Density Power Score™ of 1 to 100. The chart has 1,500+ Nutrient Density Power Score™ data points derived from Food Composition Databases based on The United Nations Food and Agriculture Organization (FAO) standards and peer-reviewed scientific articles from The American Society for Nutrition (ASN), publishers of The Journal of Nutrition (JN) and The American Journal of Clinical Nutrition (AJCN).
Includes 3M Command™ strips for wall application. Frame not included. For international orders, note that carriers may require payment of additional import charges.
Our Chart Is Available as a Digital Download PDF
If you're limited on wall space or simply prefer a digital format, our chart is also conveniently available as a digital download PDF.

The Nutrient Density Chart™ (Digital)
$50.00
This Digital Download PDF version of The Nutrient Density Chart™ offers an exact replica of our renowned chart, detailing 1,500+ Nutrient Density Power Score™ data points. It lists Essential and Key Conditionally Essential nutrients, each ranked by our unique Nutrient Density Power Score™ from 1 to 100.
Delivered as a secured Adobe PDF with all document restrictions set to 'Not Allowed,' this product is for personal use only. By purchasing, you agree not to upload it to shared platforms, distribute it for free, or resell it. Further, you commit to adhering to both United States and International copyright laws. Unauthorized use, distribution, or breach of these rights is strictly prohibited. Each purchase entitles you to three (3) downloads.



The Nutrient Density Chart™ Is Built Upon 50 Essential Nutrients
MICRONUTRIENTS
VITAMINS
Vitamin A Retinol
Vitamin B-1 Thiamin
Vitamin B-2 Riboflavin
Vitamin B-3 Niacin
Vitamin B-5 Pantothenic Acid
Vitamin B-6 Pyridoxine
Vitamin B-7 Biotin
Vitamin B-9 Folate
Vitamin B-12 Cobalamin
Vitamin C Ascorbic Acid
Vitamin D Cholecalciferol
Vitamin E Alpha-Tocopherol
Vitamin K Phylloquinone
MINERALS
MACRO MINERALS
Calcium Ca
Chloride Cl
Magnesium Mg
Phosphorus P
Potassium K
Sodium Na
Sulfur S
TRACE MINERALS
Chromium Cr
Copper Cu
Iodine I
Iron Fe
Manganese Mn
Selenium Se
Zinc Zn
MACRONUTRIENTS
FATS
SATURATED FATTY ACIDS
Lauric Acid C12:0 Lauric Acid
POLYUNSATURATED FATTY ACIDS
Omega 3 ALA C18:3n-3 Alpha-Linolenic Acid
Omega 3 EPA C20:5n-3 Eicosapentaenoic Acid
Omega 3 DHA C22:6n-3 Docosahexaenoic Acid
Omega 6 LA C18:2n-6 Linoleic Acid
Omega 6 GLA C18:3n-6 Gamma-Linolenic Acid
Omega 6 AA C20:4n-6 Arachidonic Acid
MONOUNSATURATED FATTY ACIDS
Omega 7 PA C16:1n-7 Palmitoleic Acid
Omega 9 OA C18:1n-9 Oleic Acid
PROTEINS
AMINO ACIDS
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
CARBOHYDRATES
Glucose
Dietary Fiber
SUPER NUTRIENTS
ANTIOXIDANTS
ß-Carotene
Flavonoids
ENZYMES / PROBIOTICS
Fermented Foods